Functional physio Auckland is a type of physiotherapy that focuses on improving the function of your body. It can help to improve your strength, flexibility, and range of motion. It can also help to reduce pain and improve your overall quality of life.
Here are 5 reasons why functional physio is so important:
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It Can Help to Improve Your Strength and Range of Motion:
Physio focuses on strengthening all areas of the body that are affected by an injury or condition. This may include muscles, tendons, ligaments, joints, nerves and bones. During treatments, you will be asked to perform exercises that help to strengthen these areas and improve their function.
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It Can Help to Reduce Pain:
Pain is one of the most common reasons why people seek out physio treatment. Physio can help to relieve pain caused by sports injuries, back pain or any other type of injury that affects your mobility or causes discomfort when you are moving around. This may include joint pain from arthritis or nerve damage (neurological) as well as muscle strain or spasms (myofascial).
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It Can Improve Your Quality of Life:
Functional physio enables you to regain functionality so that you can enjoy doing the things that you love again! A lot of people who come for physiotherapy treatment have been unable to do certain activities due to their injury or condition and this can affect their confidence as well as their social life. The goal is always to get back on track so that you can feel like yourself again!
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It Can Help to Prevent Injuries:
Studies have shown that people who receive regular physical therapy treatment have fewer injuries than those who don’t. This is because regular treatment helps to keep your muscles strong and flexible, which helps you to avoid injury during sports or exercise.
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It Can Help You to Recover from Injuries:
If you have an injury, then a physio will help with your recovery process. For example, if you have an ankle sprain or knee pain then physiotherapy can help with rehabilitation exercises so that you can recover faster than normal. It is also important for athletes who want to return back to sports after being injured as soon as possible.
If you are looking for a way to improve your overall health and quality of life, then Functional physio Auckland may be right for you.
