The ketogenic diet is the most significant diet sensation in the nutrition industry. A ketogenic diet includes very high fat, moderate proteins, and very low-carbohydrates. The basic reason to follow the fast keto diet plan is to be in a state of ketosis. In this state, the body starts breaking down fats to create ketones for energy, rather than burning glucose. But some adverse effects can be seen while following the Keto diet plan. There is no advantage of a keto diet if you are doing workouts. The bonking can be hit because of the depletion of the glycogen. If you are an athlete, then it will be not good for you to follow this diet plan as it will reduce athletic performance involving speed and power.
What benefits can one see of Keto?
It is commonly known that the significant benefit of ketosis is weight loss, increased HDL, that is a suitable cholesterol type, and improvement in type 2 diabetes. This specific diet is also beneficial to reduce epileptic seizure activity and for the inhibition of cancerous tumour growth. One may also get benefits with neurodegenerative conditions, like Parkinson’s, multiple sclerosis, or Alzheimer’s. These disorders of the brain are related to metabolic disorders and thus these will be affected. Alzheimer’s is now called Type 3 diabetes.
Initial weight loss with the fast keto diet plan is rapid. The body will be using its stored glycogen or carb stored in muscle and will dump the water that is stored with it. After this, the process of weight loss will continue but at a slower rate. When you will be starting this diet plan, your metabolism will be felt like increased that seems to disappear within four weeks. Either in fat loss or lean mass gains, keto cannot provide long-term benefits or results. In a few people, it is also seen that LDL, that is bad cholesterol, could be increased. The usually mentioned adverse or side effects of a ketogenic diet are nutrient deficiencies due to missing food groups. It includes dehydration, hunger, nausea, headaches, irritability, fatigue, constipation, brain fog, sluggishness, poor focus, and lack of motivation.
Final reviews about Keto:
The fast keto diet plan is the best for getting results for short-term for health issues like weight loss and other health issues mentioned above. Its benefits are still in discussion. The major issues that you may face are possibly kidney damage which is also only possible when it will be continued for long. Otherwise, Keto seems to be neither the ideal solution for those who want to be healthier nor a long-term cure. It is also not possible for most people to follow this type of diet plan consistently.
